9 healthy travel snacks belonging to your pregnancy

9 healthy travel snacks belonging to your pregnancy

Whether you flow on the roads or fly or move in a train, snacks can help you in the right travel to stay on activity and the right track.

Always bring snacks when I travel – for a few hours, a day for a day or a longer trip. In this way, I can avoid a feeling of flood and bypass fuel stations and fast food.

Of course, we find ourselves not ready. But with a little planning, you can maintain good nutrition and provide your summer adventure easily.

Below is a group of favorite snacks for a dietitian, focusing on the basics such as protein, fiber, flavor and comfort.

Read on my favorites, along with inputs from the other MyfitnessPal Nutritionists. We offer professional snacks without trouble and sick, regardless of where your summer trips take you.

Tips for smart snacks on travel

Before we get to the best snacks for travel, here are some strategies to raise the level of snack game in travel:

• Protein and fiber pairing For permanent energy and contentment. For example, apples with walnut butter or seeds, or some low -fat cheese with a handful of berries.
• Part before you go. Weight or measuring snacks and their part into containers or bags to avoid chewing.
• Choose stable foods on the shelf To avoid melting, spills, or food safety fears. Dried fruits, nuts, and seed -based crackers are your friends.
• Bring a small cooler with ice If you want a damaged snack package, such as yogurt, eggs, chickpeas or gaucaoli cups.
• Unforgettable moisture. Fill a water bottle and look at water -rich foods (such as grapes or celery) to obtain additional hydration on long transportation.
• Track your snack with MyfitnessPal. Previously, write down snacks while traveling for the trip so you can stay on the right track (even when you are very tired so that you do not remember exactly what you ate). Use Voice recording or Meal For more ease!

10 best travel snacks while moving

1. Medjool dates stuffed

If you often yearn for something sweet while traveling, stuffed Dates It is one of my best recommendations.

This light meal is made of:

• Medjool dates
• Walnut butter or seeds
• Chopped walnut
• A hint of cinnamon

It tastes like miniature candy, but it is made of strong, full ingredients enough to throw your bag for a snack later.

Thanks to nuts or seeds, it is a good source of fiber, hArchaeological fatsAnd a little vegetable protein to help keep you satisfied (1). It also curbs the craving for a natural sweet – there is no need for sugar.

Professional advice: Prepare a batch before leaving it and storing it in a reusable glass container for an environmentally friendly. For an additional flavor, add a spray from sea salt or non -local coconut chips.

2. Crackers seeds and ghki cups

It was a cup and the chips were their day. For a larger set of nutrients to please while traveling, I like eating gouge with seed crackers!

This light meal includes:

• Seed -based crackers
• One Gotcamoul

This crunchy and creamy conjugation on its own. But I love the salty and sweet budget, so I eat this light meal with a side of the fruit as well. One wonderful option is a handful of grapes for natural sweetness.

Avocado is rich in fat and healthy fibers, which helps you to satisfy you between meals. Low blood sugar index may also support blood sugar levels and energy levels during your trip (4).

Professional advice: Keep guac and grape cups in a small cooler with ice. To cut a single use plastic, a homemade bacculue (or avocado slices) in a small glass jar. On hot days, freeze grapes (or favorite fruit) for the additional cold factor!

3. Bento Protein Box

For an easy protein snack, I would like to assemble my lunch box.

This is liberation and simple vegetarian narration:

• 2 boiled eggs
• Low -fat cheese
• Wild
• Sugar sugar peas

It is easy to prepare this light meal from protein forward (throw it all in the bento box!) And has a bold mixture of colors and flavors that will not be disappointed.

It is also well balanced, which helps you feel the best of you during trips! Eggs and cheese low fat provides young protein, while blue berries, peas add fiber and antioxidants (5and 6and 7and 8).

Professional advice: To keep everything new and cooler, use ice isolated. For additional protein and fuel on longer trips, try adding roasted chickpeas or vegetable protein bar.

4. “Ants on the record”

If you are like me, you appreciate a simple, long -standing snack and are well perfect for life while moving. One of the favorites? Classic “ants on the record”.

This light meal includes:

• Celery
• Peanut
• Raisin

This fun light meal is an ideal balance of refreshing crisis, creamy wealth, and a touch of sweetness.

It is a moisturizer (celery often water) and provides a great mixture of protein, healthy fats and carbohydrates (9and 10).

Professional advice: Fill celery, nutmeg and raisins separately until you are ready to assemble (and don’t forget a knife). Or the maximum of each “record” with a second celery stick and tightly packed it to avoid chaos.

5. Chickpeas cups with crackers and carrots

You cannot decide between crackers or vegetables with your chickpeas? both of them!

Joanna Greg proposes its way, this editorial and simple narration:

• Chickpeas
• Full grain crackers
• Children’s islands

She explains that chickpeas are damaged and should not be left as an engineer for more than two hours, but it “can be eaten at room temperature,” as she explained.11). This makes it comfortable for short trips.

In addition, “chickpeas is a filling snack and a nutritious density,” noting that “this liberation and light narration gives you 4 grams of protein and about 6 grams of fiber to keep you satisfied until the time of the meal.”

Professional advice:Gregg recommends capturing mono -service chickpeas for easy travel. Mix the vegetables (try cucumber, sweet pepper ribbons) to keep them interesting. And make sure that you choose whole grains or seeds based on seeds, not refined grains, for additional fibers (12).

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About experts

Kelsey Costa, MS, RDN He is a nutritionist and registered writer provides an effective consulting services for the pioneer in the field of health. She is a influential personality in communication with nutrition science, and enhances public health and global nutrition education

Joanna Greg, MS, RD He is the food data coordinator in myfitnessPal. She obtained a master’s degree from Nebraska University. Its focus is on helping people find the right balance between food, fitness and a healthy life to reach their optimal health.

Dennis Hernandez, Road, He is the food data coordinator in myfitnessPal. Dennis has completed a master’s degree in nutrition from the University of Texas for women. Its concentration areas include adults and childhood weight management, gynecological nutrition, and chronic diseases management.

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6. The yogurt jar of layers

In the busy morning before you reach the road, Gregg recommends a protein -rich compound group of yogurt.

This includes a mobal light meal:

• Greek yogurt
• Bumpy pistachio
• Berries

Only a layer of nuts and berries over the yogurt in a sealing container and you are ready to go!

“If you are driving the car and you have a cooler, it is good to have when you stop gas,” she explained.

Or, “when flying, throw one in my bag (don’t forget a spoon) and although it is not always 100 % cold, it is still good if it is eaten within two hours (11). “

However, if you are preparing it in your portable bag in the United States, make sure it is less than or equal to 3.4 ounces, and be ready to separate it from your portable bag for the X -ray machine (13).

This light meal is not only easy to seize and go, but packed and filling the protein. In fact, Greek yogurt has up to 20 grams per meal, and nuts add an additional residence strength, says Greg (says (14and 15).

Professional advice: If you are a light traveler, Greg is suggested making yogurt in a small that can be eliminated, such as an empty cottage cheese container. For more healthy voices, search for Greek yogurt with a high protein and lower -added sugar (or sweetened with Stevia), she says.

7. peanut butter roll banana

Are you looking for another classic snack that is easy to travel well? One of Gregg’s preferences is peanut butter and bananas.

These simple stable snacks include:

• Peanut
• banana
• Tortia Camp grains

“This is great because it does not need to cool down and fill very on travel days,” she explained.

Greg adds that it is also nutritious, as it offers about 5 grams of fiber, 13 grams of healthy fat, and 11 grams of long -term energy protein (16). “Very cool for a snack,” you notice.

Professional advice: Make sure to “use the whole grain tortilla to get an additional batch of fiber and nutrients,” says Greg.

Make it early and wrap it in beeswax on beeswax or a university degree paper for the option of seizing and moving lightweight.

8. Apple slices with loaded peanut butter

If you are looking for more fibers during your trips, Denise Hernandez, MS, RD, LD, I swear apple slices with peanut butter “loaded”.

This delicious light meal includes:

• Apple slices
• Peanut
• Chia seeds
• Hemp seeds

“I love apple slices with peanut butter because it is a high snack of fiber,” says Hernandez.

“Some people face problems in the digestive system when traveling, and keeping the fiber will help reduce any potential constipation,” she explained.17).

She says your peanut butter game is to the next level by adding other foods that will increase protein content and fiber. “One apple with two tablespoons of loaded peanut butter contains about 5 to 10 grams of fiber.”

To make the loaded peanut butter, it suggests adding Xia seeds and hemp to small containers of peanut butter. After that, let her sit for at least 30 minutes to allow Xia seeds to collapse before taking and go!

Professional advice: Make sure the apple slices and the “loaded” peanut butter be packaged in separate small containers to avoid chaos, says Hernandez. You can also bring a teaspoon or knife for easy spread.

9. Mix snacks for protein

Finally, not another, Hernandez recommends a high -protein and customized mixture and is ideal for snacks while moving.

This includes a mobal light meal:

• High protein pills (such as Catalina Crunch)
• Dried fruit freezing
• Sunflower seeds or nuts

She loves this light meal because it is completely customized, stable on the shelf, and is satisfactory.

It is also great for those who suffer from allergies or those who simply yearn for diversity. It shows that you can mix and match the pills and additional materials to suit your taste and personal needs.

In addition, Hernandez notes, it is “a good source of protein, fiber and healthy fats, especially omega -3 if you choose seeds such as linen or Xia (18). “

Professional advice: “Part of homemade grains are mixed in small containers or snack bags to take with you when traveling,” Hernandez suggests. Since it is stable on the shelf, it is great for quick bites in crossing, as a light meal, or a road flight.

Make a healthy snack this summer

When you plan for the future, snacks in travel can be much more than just a thick calorie filling food.

Choosing the right options, such as fruits rich in fiber and high-protein snacks, helps you nourish your body, feel the best of you, and stay on the right track with your well-being goals-even when your travel plans are unexpected.

If you want to keep your focus, consider using MyfitnessPal application. It allows you to score snacks to travel, discover new recipes, and helps you to stick to your goals, regardless of where your journey takes you.

With such ideas, staying with nutrition while moving is easy, satisfactory and delicious. Happy trips!

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