Is sodium bad for you? Separate the legend from the truth Sodium gets such a bad rap, you may be surprised when you know that your body needs salt to survive (1It is already necessary. So what is the deal? Is sodium bad for you, good for you, or a little of the two? Let’s […]
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Records to the feeding direction: What we obtained correctly (and what we surprised) in 2025 At the end of 2024, we expected The highest directions of food and nutrition This will be 2025. Now that we were in the middle of the year, it is time to reconsider expert expectations. What trends still gain momentum?
Cold foam protein is all over the coffee lists – here how to make them yourself It is the newest direction of coffee: The cold foam of protein acquires popular as a new essential element in the cafe. Cold foam is a more silk version of whipped cream, with its sweet and creamy properties that
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3 tips for the first week of SSU You participated and ready to go! Here are 3 tips for crushing your first week of the summer shape challenge! Choose one thing you want to focus on this week. It may appear in each exercise, agree with your meals, or drink more water. Make it simple
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Why the fall off the path is good Have you ever felt that you were finally in a good groove with your training, just to expel life for you on my side? good. This is how it works. No, seriously. In fitness training, tell every new customer: “I don’t know exactly when it will happen,
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Why do you not sweat when exercising? That is why Sweating is a natural response to exercise – so if you finish a dry leather session, it may let you ask: Is there something wrong? while Lack of race During physical activity, it does not always indicate a medical problem, it can be a red
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The truth about calories in calories Out I am about to wander around one of the most hot discussions in the world of fitness with you. Does “calories in calories” work? Two groups of people scream to each other online. Group 1: “It is simple! Just eat fewer calories than burning!” Group 2: “It is
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How to convert your favorite sweets into protein powers Do you have sweet teeth but try to avoid damaged sugar? same. Certainly, I am a dietitian – but I am love sweet. And among them Protective cookies purchased You may claim that it packs a punch of the S slide of the Us, it usually
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20 healthy adjective ideas on July 4 Independence Day celebrated with these delicious and healthy ideas on July 4. Enjoy nutritious dishes from grilled vegetables to fresh fruit sweets. Hello friends! How does it go today so far? I hope you will spend good morning! Today we spend next to the pool and look at
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7.4 FRIDES – The Fitnessista Hello friends! The day of Jumaa Saeed and Saeed on July 4 for my friends in the United States celebrating today! We enjoy this afternoon lazy, swim and dinner with friends this evening. I hope you have an enjoyable weekend and a festival! Some pictures of the week: Dinner in
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