Health and Fitness

Why do these exercises work? I spent years in a crazy training cycle. I’ll try my best for a few weeks, don’t really see much change and give up. And repeat. Can you communicate? Not all exercises are created equal Experts recommend at least 150 minutes of exercise each week to maintain a healthy weight […]

How to make collagen taste delicious Are you tired of taking collagen supplements while plugging your nose? Most of them taste bland or just plain bad. So, would you like to get all the benefits of collagen without the unpleasant taste? Was that a yes…? I thought so 😉 That’s why I created my file

Summer Shape Up 2024 winners Our team is continually impressed by our LSF community. All the women in this community did their best and we are so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were amazing! Thank you for

Starbucks vs. LSF Pumpkin Spice Latte Edition Are you a huge fall girl like me??? If you are, I know you love Pumpkin Spice Lattes. Unfortunately, what usually comes with a delicious pumpkin spice taste, also comes with loads of sugar, calories, and things that aren’t good for you. Now I know you’re probably saying

Must try pumpkin spice recipes for fall Autumn is here! It’s time to enjoy your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!! If you are lucky enough to snag one of us Miss Congeniality Mood Boost Pumpkin Spice Edition While supplies last, these recipes are

The best daily planner for your goals is here! Are you ready to take charge of your life? No more “I’ll start tomorrow,” “I’ll get it done next week,” etc. I know we’ve all been there, not knowing where or how to start. What if I told you that all you needed to get started

How to stay fit and have fun during the holidays With the holiday season approaching, it’s easy to get caught up in holiday parties and fun celebrations and give up on your fitness goals. But you don’t need to sacrifice fun holiday traditions and sweets to focus on your health and fitness or vice versa.

5 reasons you’ll love your new tangerine energy boost Our Pep Rally Energy Boost technology is back, and better than ever! Find out what’s new Boosting tangerine energy In convenient sticky packs, perfect for throwing in your bag and taking on the go. Juicy, delicious and so refreshing, it’s about to become your best friend.

Clean energy drink that burns fat Tired of feeling sluggish and exhausted by midday? Say goodbye to the mid-afternoon slump with Energy boost pep rallyA clean energy drink that burns fat and gives you energy during long and tiring days. Packed with natural ingredients, Pep rally It is designed to give you the perfect boost

How to stay on track during the holidays — without missing a thing! It’s that time of year again – holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without derailing your goals + still having fun, so we have some tips