Homemade protein ice cream – Fitnessista

Share a description of homemade protein ice cream rich and delicious; Ideal healthy candy or protein packed snack!

Hello friends! How does your day go? I hope you will spend a wonderful morning. What about a little ice cream on breakfast? Well, stay with me, it’s not as it seems! It is one of my favorite healthy dessert recipes and you can enjoy it as a post -exercise breakfast too!

I have an easy and delicious recipe to share with you today to get delicious homemade ice cream!

(I added peanut butter and chocolate to this batch, and it was Dreaaaammmm)

Homemade protein ice cream

We all know that the protein is important. Not only is the most satisfied Large nutrientsProtein is also a building block for our cells. It is important in the world of fitness/health because it can help us build muscles and keep them, which is very important with our age. We want to build and protect our muscles to help our bones and also protect our metabolism, because the muscles are “hungry” than fat and have high energy demand.

I tend to recommend about 1-2 grams of protein per pound of perfect body weight (depending on many factors, such as body composition, age, goals, favorite eating strategy, etc.), but I love to aim to get one meal in every meal and light meal.

This protein ice cream is a delicious and delicious dessert, which packs a wonderful protein meal. It is a great way to add a variety to your protein sources while enjoying a sweet treatment. I share the recipe with you today so that you can re -create it at home!

Is protein ice cream healthy?

This high protein ice cream recipe is a great healthy treatment, especially since this recipe includes some healthy fats (from coconut milk) and you can add any layer you want, including peanut butter, nuts or fruit. Please keep in mind that this should not be a substitute for traditional ice cream * real * if this is what you yearn for, but this is not another “” “ice cream” made of frozen banana as well. If you are eager to regular ice cream like Ben and Jerry’s and try to make this alternative, it will not fill the void for me. 😉 You have some real deal, enjoy it, and move forward in your life.

However, if you already have the vibration of protein and you are looking to add another option packed to the protein to your day and want something to taste it like a sweet treatment, give this a spiral! You can eat it every day as part of a balanced plan that includes lean protein, smart carbohydrates and healthy fats.

ingredients

• Favorite protein powder – protein powder and peas protein powder will work better. This step is important and make sure you use the protein powder you love! If you are looking for ideas, try Truvani or now foods (use Fitnessista with 20 % discount). Choose protein powder contains good texture and tastes it well – this is very important. You can use vanilla protein powder or chocolate protein powder, depending on the ice cream flavor you want to make.
• Full fat coconut-you can also use un local almond milk, but coconut milk will give it flavor and rich texture. If you are not free of dairy, you can completely use whole milk (which I recommend for flavor, texture and nutrients on mare milk)
• Vanilla extract
• sea ​​salt
• Stevia to taste* (you can also use maple syrup if you don’t like Stevia taste. I avoid other artificial sugars because Sugar alcohol Vineocrine disorder)
• For ice cream chocolate protein: semi -sweet chocolate chips 4 ounces

How to make homemade protein ice cream

Step 1

Make sure to freeze your ice cream maker! If not, get this day before making ice cream. You can also make ice cream in a loaf frying pan, but it will have a different texture.

Step 2

In a saucepan, add milk, chocolate chips, vanilla, and sea salt, and leave on low heat. Chocolate chips also melt, whisk in protein powder. Feft a spoon in the mixture (be sure to be cool before taste!) Add any sweetener you want as needed.

Step 3

Pour the mixture into the ice cream maker (I love my Creamy Ninja) and turn on. It will take 20-30 minutes until it has a soft consistency. For more stable ice cream, put the mixture in a loaf frying pan and freeze for 3-4 hours. (You can also use a mixer or food processor in a pinch.)

Step 4

Capture any shares you want and enjoy them! Add any layer or mixture below to customize your flavors!

Ice cream ideas:

• Add 1/2 teaspoon
• Top with peanut butter or a spiral of some in the ice cream maker
• Add chocolate flake
• Vortex in some fruit jam
• Summit with fresh berries
• Mix some aspresso pills in the ice cream maker (and use coffee instead of water!)
• Add the almond extract to the vanilla ice cream for the beautiful almond flavor and up with almond slices
• Un local coconut and sugar -free

Here is the full recipe!

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Have you ever tried a protein ice cream? What is your favorite ice cream flavor at all?

It was a very satisfactory treatment, especially with the mix! For more delicious recipes, you can Try more on my blog!

xo

Gina