Protector of peanut butter ribbon
Verify the recipe for a very delicious peanut protein bar and easy homemade. It is gluten -free and dairy -free, too!
Hello friends! How are you? I hope you will spend a great week. Before our journey, I was doing a ton of meals. With Pome and doing the home thing, it helped me a lot, and it is very surprising that children are stored with food and healthy snacks as well.
Even when I don’t eat too much, there is something that I confirm: protein. I think the protein is the most difficult to hit if it is not prepared and ready to go. When I open the refrigerator and see a bundle of raw chicken or anything else, I will choose anything else lol. If the chicken is cooked, I will eat it!
Getting enough protein is necessary for public health, muscle restoration, and survival is full and satisfied throughout the day. Whether you are trying to build muscle, maintain a healthy weight, or make sure to meet your daily nutritional needs, protein plays an important role.
How much protein do you really need every day?
While the recommended daily income varies depending on factors such as age, level of activity, and fitness goals, the general guideline is about 0.8 grams of protein per kilogram of body weight for the average person. Athletes or those who have active lifestyles may require more. I found that there is a sweet spot of protein, and for myself, I try to strike at least 100 grams per day.
One of the easiest ways to increase your protein intake is to combine protein -rich snacks in your day. Something we love: These are homemade protein butter tapes. It is full of healthy ingredients, easy to make and completely delicious – I think you will love her as much as we do!
Protector of peanut butter ribbon
These peanut butter ribbons are a perfect balance of goodness, chewing and normal. It is full of protein, thanks to vanilla protein powder, which is a comfortable snack while moving. Unlike many protein bars purchased from stores, this recipe consists of clean and simple ingredients that you have already already in your store. In addition, it is gluten -free, naturally sweetened, and can easily be free of dairy by choosing the right chocolate.
Each meal has approximately 10-12 grams of protein, making it an excellent way to supply your body and maintain your energy levels stable throughout the day.
Does peanut butter have protein?
Peanut butter has a small amount of protein, along with healthy fats that help keep you and consent. On average, a tablespoon of peanut butter contains about 4 grams of protein. Although it is not thick protein like foods like chicken or fish, peanut butter can be paired with other protein -rich ingredients such as vanilla protein powder or Greek yogurt. Although it contains a little protein, I consider it more than fat in the daily nutrient balance.
How to make peanut butter ribbons
ingredients:
1 cup of natural peanut butter (or almond butter/cashew butter for the difference)
1/3 cup maple syrup
1 teaspoon of vanilla extract
1/2 cup vanilla protein powder
1/2 cup almond flour or oatmeal
1/4 teaspoon of sea salt
1/3 cup of dairy -free chocolate (melted to top)
1 tablespoon of coconut oil
A university degree paper for the baking skillet lining
directions:
Step 1: Prepare your baking pan
Take a 8 x 8 -inch baking frying pan with university certificate paper to prevent adhesion and make cleaning easier.
Step 2: Mix the wet ingredients
In a large mixing bowl, mix peanut butter, maple drink and vanilla extract. Stir until it becomes smooth and well integrated.
Step 3: Add dry ingredients
Gradually add vanilla protein powder, almond flour, and sea salt. Mix until the thick dough is formed.
Step 4: Press in general
Transfer the mixture to the stomach baking frying pan and press it evenly using a spoon or hands.
Step 5: Solving chocolate topping
In a small bowl, melt dairy -free chocolate with coconut oil until smooth. Pour the protein tapes and spread evenly.
Step 6: cold and appointment
Put the bars in the refrigerator for at least one hour to escalate.
Step 7: Slide and Enjoy!
Once appointed, take it out of the pan, slide to tapes, and enjoy! Store in a sealed container in the refrigerator for up to a week.
Homemade protein tapes are perfect as a light meal after exercise, pickering in the afternoon, or breakfast option.
The making of peanut butter protein at home is an easy way to ensure that you get high -quality ingredients without any additional additions or preservatives. In addition, you can customize it as your desire – swap of peanut butter for almond butter or cashew butter, or add additions such as chia or grated coconut seeds. Try this recipe, and let me know what your opinion is!
If you are looking for more, check this Homemade protein ice cream and Protein pancakes recipe.
xoxo
Gina
