Where is this lost weight really go? The amazing truth

When someone loses his weight, a common question arises: “Where do fats really go?” Many people assume that fats turn into energy, sweat or waste – but the true biological process is more wonderful and rooted in biochemistry.

Understanding how to leave body fats in the body can help clarify misconceptions and provide an insightful look at Weight loss mechanicsEspecially for customers who focus on Reducing fat Instead of just changing weight. You will explain this article Feeling pathsWhat really happens through Fat decompositionAnd where the fat goes already.

What fat in the body and how is it stored?

The body fat is stored in the form Triple fats Inside the fat cells, they are also called Velvety cells. These triple fats consist of:

Your body stores fat in the first place Energy reservesIsolation, and the regulation of hormones. When you eat more calories than burning, the extra energy is stored in the fatty tissues for later use.

How does the body burn fat?

Fat loss It happens when the body enters CaloriesThis means that you consume less calories than you spend. In response, the body fills the fat stored from the fatty tissue to meet the energy requirements.

The process of decomposing fat

1. Hormonal activation (In the first place of catekoline and insulin decrease), it leads to lipase enzymes.
2. These enzymes Breaking triglycerides into glycerin and free fatty acids.
3. These fatty acids are released into the bloodstream and transferred to the tissues (for example, muscles) where they are Oxid (burning) energy.

So where do fat go when you lose weight?

Contrary to common belief, fats are not “sweating” or “turned into muscles.” Most fat Exhale as carbon dioxide Through the lungs.

According to a 2014 study published in British Medical JournalThe researchers found the following:

• 84 % of lost fats are exhaled as Co₂
• 16 % of the water is secreted Through urine, sweat, tears and other fluids

Path:

1. Fat is metabolized Carbon dioxide and water
2. CO₂ is expelled through the lungs When you breathe
3. The water is secreted Through sweat, urine and other physical fluids

This means that the lungs are The first branch of fat lossIt is not the digestive system or sweat glands.

Common losing legends have been exposed

Legend 1: The fat turns into the muscles

• Muscles and fats are different tissues with distinctive functions.
• You can lose fat and gain muscles at the same time (re -installation), but one cannot become the other.

Legend 2: Over sweat

• Sweating Water lossAnd not fat loss.
• Restore the lost water as soon as you moisturize.

Legend 3: Fat leaves the body through the digestive system

• Do not come out of the body through the stool (except in rare cases such as poor absorption).
• It is oxidized internally and in the first place.

What leads to fat burning?

Energy fat is used primarily under these circumstances:

• Calories (Moves with diet)
• Exercise (Especially low to medium)
• Fasting countries (When glycogen is low)
• Long -term activities

However, your body A mixture of fat and carbohydrates is constantly used For energy depending on the intensity, duration and hormonal environment.

How to improve fat loss

1. Create sustainable calories deficit

• It aims to 300-500 calories lower than maintenance of fixed fat loss
• Severe deficiency can lead to muscle loss and metaphor

2. It includes strength training

• Helps maintain or build meager muscle mass
• It increases the rate of metabolism comfort, improving the capabilities of losing fat in the long run

3. Add the mild heart density

• Walking, cycling or swimming enhances fat oxidation
• Hiit can increase oxygen consumption after exercise (After burns))

4. Give priority to the protein entry

• It aims to weigh body weight 1.6-2.2 g/kg to support the maintenance of the muscles and satiety

5. Focus on sleeping and stress

• Poor sleep and chronic stress increases the cortisol, which can hinder fat loss and promote fat storage

conclusion

When you lose fat, your body undergoes an accurate metabolic process that collapses triple fat Carbon dioxide and water. Most fat Exhale through your lungsWhile the rest comes out through fluids such as sweat and urine.

Understanding this process promotes that losing fat is not related to shortcut Create the correct internal conditions Through consistent training, proper nutrition, and recovery. Knowing to your side, the loss of sustainable fat becomes a matter of patience, accuracy and perseverance.

Reference

1. Meerman R, Brown AJ. When someone loses weight, where do fat go? BMJ. 2014; 349: G7257. https://www.bmj.com/content/349/bmj.g7257
2. K hall. What is the power deficit required for each weight loss unit? Int J obes (Lond). 2008 March; 32 (3): 573-6.
3. The American College of Sports Medicine. ACSM instructions for testing exercise and prescriptions. Eleven edition.
4. Frayn Kn. The metaphor: a human perspective. Third edition. Wiley Blackwell 2010.