Biocytes that I think are exaggerated
What deserves noise and not …
You know that I love a good health tool, especially when it really helps you feel better. I have tried a lot over the years – some of them were Gamechanders, others … not much.
There is a lot of noise in the world of vital adherence to the point where you may feel that you need a $ 10,000 preparation only to get decent energy or sleep all night. Crossing of the spoiler: You do not.
Here are some products (and trends) that I think are completely exaggerated – and what to do instead for real and sustainable results.
(It is worth mentioning here My fave lumebox And the castor oil package is not exaggerated)
Biocytes that I think are exaggerated
1. Take a million supplements “just”
If you look at a person’s complementary shelf and think, “Should I take more?” – You are not alone. But loading on random pills without a clear reason can inhibit your liver, drain your wallet, and may make the symptoms worse.
Many of us take the things that our bodies do not need – or they cannot absorb them properly – because we have seen someone on Tiktok recommended.
Try this instead:
Get a functional test first. This can include minerals, intestinal health, infections, hormones, and food sensitivities. I do this with my customer 1: 1, and it changes everything. You will save money and get better results by supporting what your body actually needs. The test removes guessing. If you are more interested in leanring, send me gina@fitnessista.com Test Test.
2. The cold drowns for everyone
Cold diving is everywhere now. While they can have some benefits (such as low inflammation and increased elasticity), They are not suitable for everyone, Especially women who deal with hormonal imbalances, adrenal fatigue, or autoimmune torches.
If your nervous system is already working on excess, jumping into a frozen water basin may tighten more.
Try this instead:
Start slowly. Try a short shower at the end of your warm, or finish a straw of cold water on your face. Focus on organizing the nervous system first – think about breathing, gentle movement and giving priority to sleep. Then, if your body feels ready, gradually enter cold exposure. Also exposure to heat, Like a beloved sauna blanketIt can be much better! I heat is better over the cold.
3. Pemf devices are expensive with wild claims
I love Pemf and use High dose go mats regularly – It is part of the morning routine. But some of the expensive Pemf mats on the market promise everything from complete recovery to “reprogramming your cells”.
Try this instead:
Look for a well -reviewed PEMF device at affordable prices that suit your needs. Use it constantly and integrate it with other healing tools such as red, grounding or daily treatment. It is not a matter of the most dignified device; It is about your habits. Use Fitnessista15 for 15 % a higher dose discount !!
4. NOOTROPIC mixtures with zero research
These “brain strengthening” powders and capsules may seem cold on a head, but many are full of a special mixture and stimulants with little actual research behind them. In addition, if you are already working in low sleep, I hate to say that, but mushroom powder will not fix it.
Try this instead:
Support your mind naturally: Get sunlight in the morning, eat healthy fats, and try tools based on whole foods such as Mane Lion, L-Theanine or Magnesium Threonate from good reputable brands. The real energy begins with institutions: sleep, blood sugar balance, and hydration.
5. Blue light glasses … throughout the day
Blue light blockers at night are very useful. But wearing orange glasses throughout the day? Useful. Your body needs a blue light in the morning and early in the afternoon to support energy, vigilance and daily rhythmic organization.
Try this instead:
Express your eyes (without glasses or contacts) for natural light within 30 minutes of waking up. Until 5-10 minutes outside help adjust your biological rhythm, support the balance of cortisol, and improve your sleep later on that night. To get the best blue light blockers that you can use throughout the day (just swap of lenses), I highly recommend Vivarays (Code Fitnessista).
6. Sleep followers that stress you
You have used some followers over the years, and here’s the truth: if that causes more stress or makes you obsessed with “the degree of sleep”, it is likely that it will not help. Sleep is more than data. It comes to what you feel.
Try this instead:
Follow how you feel comfortable every morning and focus on creating a routine before bed to which you already look: magnesium, expansion, book, or sauna blanket. Trust your body more than your application.
7. Cold diving ponds 7000 dollars
I will say this again to people in the back: you don’t need a luxurious iceberg to get the benefits of cold exposure. Cold treatment is amazing, but daily cold shower for 60 seconds also works (and costs exactly $ 0)
Try this instead:
Use what you have. A bowl of ice water for your face, rinsing cold after the bathroom, or a cold DIY bath in the sink with some ice packages from the refrigerator. The reward: It builds elasticity and can support the vague nerve.
Woody reminder:
Biohacking is not related to doing everything or possessing all luxury tools; It comes to being intended with your habits, energy and health.
If there is something that seems to add stress, drain your wallet, or create confusion … may not help.
Start with the basics:
Quality sleep
Real food
Regulating the nervous system
A job test
The movement you love
Morning light
Establishing stress support
The strongest biohacks is simple, consistent and sustainable.
Let me know if you have tried any of these trends or if there is a curious one about it – I am happy to test things so that you do not have to do so. 😉
xo,
Gina
To get a round of my vital products, check this post
And if you want the first Deets to what I am trying, and use, and what has succeeded for me, make sure you are I participated in my news message
