Health and Fitness

Summer shape until 2025 Fitness challenge for 6 weeks Do you want To get your fitness, indulgence, and a sense of confidence throughout the summer ??? Join us Summer challenge! What is the challenge of summer shape? our Summer It limits 6 weeks starting from July 7, 2025. 30 minutes a day, 6 days a […]

Summer shape UP 2025 Grand Award + Details of the gift our Summer challenge It will come on July 7 and we have some amazing awards to help you keep the motivation within 6 weeks !! Here’s how to win: We look at the whole shift inside and outside! Your story, physical progress and participation

A lot of riding this week – bionicoldguy You may have exceeded the size of the horseback this week, but the weather was nice so it was fun. Last Tuesday, we made a collective trip in the hills east of Giliri, which started at the entrance to the Mendoza farm to Harvey Bir Park. I

Fitness components related to performance In sport and fitness, high -level performance is not built on one physical quality. Instead, it is Fitness components related to performance-He loves Power, strength, speed, fitness, flexibilityAnd to bear– This creates the edge of sport. He also emphasized in Sports air conditioning model in Bomba and Carrera And with

6.20 FRIVES – The Fitnessista Hello friends! Happy Friday! How are you? I hope you have spent a great week. I am sorry for the cockroaches here this week – I just managed to spread two jobs because we were living in our past few days in Seville. One of the biggest gifts for myself

My Spanish Trip – The Fitnessista Share more about how I have been working on Spanish over the past two years and what helped me more. Spoiler: Duolingo did Nada to me. Hello friends! How are you? I hope you will spend a beautiful morning. We have made a water park and a park yesterday,

Benefits of exercise after the sauna Share my thoughts about using an exercise after the sauna. If you are looking for the perfect mobile option, check out my favorite Sauna blanket. Use the Fitnessista15 code for 15 %. Hello friends! How are you? I hope you enjoy the morning !! We are in some adventures-

Improve Your VO₂ Max For Better Cardiovascular Health Are you looking for a powerful way to enhance your cardiovascular health and elevate your overall fitness? Understanding and improving your VO₂ max is a critical step. A higher VO₂ max doesn’t just mean you can run faster or cycle longer; it’s directly linked to a stronger

Vo₂ max & leadranction guide Foy MaxOr Understanding maximum oxygenIt is the widely accepted indicator of Respiratory cardiac tolerance. It represents the body’s ability to connect and use oxygen during continuous physical activity. Vo₂ Max is closely related to sports performance, health results and longevity. However, direct measurement requires expensive equipment and laboratory conditions. Entered