Health and Fitness

Have you got parental fatigue? JBYB’s Carmel Rodriguez on the “completely incomplete” balance

Have you got parental fatigue? JBYB’s Carmel Rodriguez on the “completely incomplete” balance Trying to reconcile work, family time, Fitness goalsand Healthy eatingand Self -careSocial occasions can be overwhelming. How is Carmel Rodriguez – Just bring your body Coach, fitness effect, model, businessman, and mother of two children – managed to achieve the ideal balance?

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Learn how to improve recovery after an intense exercise

Learn how to improve recovery after an intense exercise Many people pushing themselves strongly during exercises, with better fitness results. But what is often ignored is the importance of recovery after exercise. The appropriate recovery after exercise helps to maintain muscle function, energy and luxury levels in general. Without it, you may feel more tired,

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Evidence

Evidence Fear fat in our food. You may remember the nineties, when snack shelves are lined with fat -free cookies, fats, cakes and more. Today we know that food fats – both saturated and unsaturated – may be a place in a balanced diet. To clarify confusion, we dive into all the fat things in

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What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains

What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is calling your name. It’s times like this you wonder what’s the difference between simple

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