Health and Fitness

How to stay fit and have fun during the holidays With the holiday season approaching, it’s easy to get caught up in holiday parties and fun celebrations and give up on your fitness goals. But you don’t need to sacrifice fun holiday traditions and sweets to focus on your health and fitness or vice versa. […]

5 reasons you’ll love your new tangerine energy boost Our Pep Rally Energy Boost technology is back, and better than ever! Find out what’s new Boosting tangerine energy In convenient sticky packs, perfect for throwing in your bag and taking on the go. Juicy, delicious and so refreshing, it’s about to become your best friend.

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How to stay on track during the holidays — without missing a thing! It’s that time of year again – holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without derailing your goals + still having fun, so we have some tips

3 Ways to Maintain Momentum After Vacation After the chaos and all the good food on Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! 1. Set realistic goals

94 years of wisdom | Fitness nerd Last week, I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt Bee, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I love music ​Alan Doyle​ (and ​The great big

The only thing that finally worked… I stumbled ​Reddit thread​ This really caught my attention. Someone asked, “What’s the one thing that has made losing weight good for you?” This question received 5,400 answers (and counting). Some answers included environmental changes or changing the way they prepare their food: “Pour the snacks into little molds

Frontiers: Cure Burnout? It’s been a long time since I’ve felt this uncomfortable. I spent an empty afternoon last week and saw Speak no evil (​Trailer here​), a horror/thriller film about a family who goes to visit another couple they met on vacation. and ShockinglyThings are not going as expected. If you see ​Episode “Dinner

Beware the story, embrace the science Have you ever heard of “blue zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these sites may look familiar: Okinawa, Japan (home of Mr. Miyagi from The Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Ikaria, Greece. These

wasted effort Fitness nerd I remember walking up the escalator to the bottom at Macy’s in Cape Cod Mall. My mom, calmly riding the escalator up like a normal human being, would say I was going to hurt myself (possible) or make a scene (true) or interrupt people trying to get down to the escalator