Health and Fitness

From Scratch to Satisfaction: The Real Perks of Home Cooking If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true.  Influencers on a college budget share tips for quick and easy meals using a can of […]

Protein Supplements: Do You Need Them? Whether weight loss is your goal or not, we’re willing to bet you’ve thought about the power of protein and whether protein supplements can help you achieve your goals. We get it; Time is tight and quick solutions, like protein supplements, are easy, convenient and ready to use when

What Does Protein Do For Your Body? It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it. And, apparently you aren’t either! As of July 2024, more than 14 million cups of cottage cheese have

Guide to Protein: Benefits, Sources, and How Much You Really Need Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals.  For example,

9 Quick and Easy Recipes for Busy Weeknights Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing meals at home allows you to control the ingredients you use, keep portion sizes in check, and

8 Food and Nutrition Trends for 2025, Predicted By The Experts Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever.  But which trends will shape our plates (and health) next year? 

Intermittent fasting? Here are the foods nutritionists want you to prioritize Intermittent fasting has become very popular among some people on their weight loss journeys. This way of eating should lead to weight loss and improve your energy levels. Some even claim that it increases your cognitive health. Everywhere you look, intermittent fasters are screaming

How to use MyFitnessPal’s new audio recording feature As a registered dietitian who uses MyFitnessPal frequently — for my own tracking and with my clients — I’ve seen how time constraints can make consistent recording a challenge. But MyFitnessPal’s new audio recording feature streamlines the process, making it faster and easier for busy users. For

High protein cheese cookie dough When you imagine making holiday goodies, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and an apron smeared with butter. It’s an activity that can last for hours and means tasting at least one of each batch of cookies as they come

Low-sugar pumpkin pie When you’re working toward your nutrition and health goals, the holidays can be tough. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Malloy helps you achieve those big goals and