Health and Fitness

The Science Behind Intermittent Fasting: Benefits and Risks Explained Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even healthy aging and longevity. (1)  But while many people have found success with intermittent fasting, it’s […]

How to use MyFitnessPal to develop mindful eating habits Have you ever found yourself isolated, snacking in front of the TV or eating fast food on autopilot? You are not alone. Many of us move through meals quickly without stopping to think about why we’re eating or how we’re feeling. This is where mindful eating

How Patrick achieved his weight loss goals using the CICO Diet Each month we feature a success story to inspire and motivate you on your health journey. Meet Patrick, a young man from Ireland whose life took a dramatic turn when he was just 16 years old. At his heaviest, 146.7 kg (323 lb), Patrick’s

How to Track Your Macros for Bulking on MyFitnessPal Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building the right plates to fuel your growth. You need enough protein to feed your muscles, carbs to power your workouts, and just

The Best Vitamins for Athletes and How to Track Them If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you may not have considered the best vitamins for athletes.  But what if the key to improving your stamina, recovery,