Health and Fitness

What are the 5 worst foods for blood sugar? For the people concerned High blood sugarSimply eating can feel like trying to defuse a bomb: Make the wrong food choice and your blood glucose level could spike. And they are not limited to diabetics only: high glucose levels have been observed Even in “healthy” people.it […]

How much beta alanine should you take? Whether it is included in your Pre-workout drink Or complete it separately, Beta alanine It is a good addition to any list of performance supplements. But in order to extract all its benefits, it is important to know how much beta alanine to take. If you’re serious about

When does pre-workout expire? | Buddy We’re sure you’ve been in this situation before: You walk into your pantry looking for an energy boost, only to realize your pre-workout is over. But a look at the container reveals that it looks good. You smell it, and it smells good. Then you think to yourself: Is

Sumo or traditional deadlift: which is better? In the health and fitness space, there are a number of scary ideological conformities: Cardio versus strength training, Plant protein vs animal proteinthe Front squat vs back squat. However, among these giant subjects, few can rival sumo versus the traditional deadlift. Walk into any weightlifting room (or online

5 Ways to Use Caffeine to Maximize Performance Whether you want to take HIIT class To the next level or Increase your endurance while runningAll walks of active people have used enough Enhance performance. Some of the effects of caffeine include helping Boost energy and increase focusIt may also help you overcome obstacles during exercise.

Riding with the Recumbent Circus – BionicOldGuy Today I rode with my recumbent group on the Coyote Creek Trail. I met them in South San Jose and came back with them. I was a little late getting out the door so I rode the Monterey Highway to the start. This isn’t as scenic but it’s

What is my body type, and can I train for it? In the 1940s, a University of Houston professor named William Sheldon formulated the concept that all humans fall into one of three body types, or somatotypes. It was bold. It was revolutionary. It was complete nonsense. The whole idea of ​​A Three sizes fit

What do type 1 muscle fibers do and how to train them? If your goal is to run a marathon, climb a mountain, or crush your coworkers in the office’s annual plank competition, you need to understand type 1 muscle fibers and how they’re built. Of the two basic types Skeletal muscle fibersType I muscle

Is it possible to eat too much protein? protein It is one of the basic building blocks of the human body, and is necessary for building and repairing muscles. If you are interested Muscle gain And/or losing fat, you probably know how important this is Boost your daily intake Of these macronutrients. But is there

How to reduce night sweats naturally Has waking up drenched in sweat become a nighttime ritual? Consider this your guide to finding a solution. Because night sweats are more than annoying (and a strain on your clothes basket); Experienced enough, they can negatively impact your overall health. “They can mess with your mood by disrupting