What is a spin/cycling class? Your friends probably won’t stop talking about their new love of spin classes. Or maybe you’ve come across a cycling class at your gym and found yourself mesmerized by the upbeat music and the synchronized pedaling. Whatever has piqued your curiosity, you’re not the first to ask, what He is […]
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What is a Zumba class? If there’s one fitness craze that’s proven to have serious staying power, it’s Zumba. Dance classes dominated lists of the country’s most popular workouts in 2023, with Zumba in particular making the top ten. Known for its up-tempo atmosphere, extremely fun music, and of course Prosperous For society, Zumba provides
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My favorite wellness products from 2024 Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use up your FSA/HSA credits before they expire, I’ve included these little asterisks *** for businesses that will accept FSA/HSA or can be reimbursed with a medical necessity letter. Of course, check with your doctor
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Healthy Post-Workout Snacks – The Fitnessista Sharing a roundup of some of my favorite post-workout snacks and ideas you can use during your workouts. Hello friends! How is the morning? I hope you have a great one so far! Here I am editing podcast content and making calls with clients the rest of the day.
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From Scratch to Satisfaction: The Real Perks of Home Cooking If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. Influencers on a college budget share tips for quick and easy meals using a can of
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Protein Supplements: Do You Need Them? Whether weight loss is your goal or not, we’re willing to bet you’ve thought about the power of protein and whether protein supplements can help you achieve your goals. We get it; Time is tight and quick solutions, like protein supplements, are easy, convenient and ready to use when
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What Does Protein Do For Your Body? It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it. And, apparently you aren’t either! As of July 2024, more than 14 million cups of cottage cheese have
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Guide to Protein: Benefits, Sources, and How Much You Really Need Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. For example,
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9 Quick and Easy Recipes for Busy Weeknights Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing meals at home allows you to control the ingredients you use, keep portion sizes in check, and
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8 Food and Nutrition Trends for 2025, Predicted By The Experts Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever. But which trends will shape our plates (and health) next year?
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