Health and Fitness

Summer lineup 2024 Summer is here which means it’s time to feel your best!! Join the Summer Shape Up Challenge To get fit, toned and feel confident! What is the Summer Formation Challenge? our Summer formation It is a 6-week challenge starting July 8, 2024. Only 30 minutes a day, 6 days a week for […]

SSU 2024 Grand Prize Distribution our Summer shaping challenge It’s coming up on July 8th and we’ve got some amazing prizes to help keep you motivated throughout the entire six weeks!! So let’s dive in 😉 Grand Prize Nutrition LSF Bouquet Personal training session with Katie Bon Charge Infrared sauna blanket Monster health Small mixer

How do we prepare for our summer challenge? our Summer shaping challenge coming! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!? We’ve compiled a list of 10 things to do before We start on July 8th So you can feel prepared and get all the tips to

SSU Accountability Groups Want to get the most out of our Summer shaping challenge?! We firmly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up right around the corner, we want to make sure you have all the tools you need to succeed, so

What to eat to lose weight this summer? Are you looking to lose a few pounds this summer but have no idea where to start? Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s get involved, my friend! What to eat to reach your goals:

Outdoor exercises you can try during the summer Summer is the perfect time to exercise outside and get some Vitamin D, my friend! You can take any of your own Transfer the application Workouts outside, from Sweat Sesh to Daily 10 or try these suggestions! The best outdoor exercises you can do in the summer:

How to get out of fitness mode Are you feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. The first step is to be aware of this, so that you are already on track to get back on track + regain your momentum! We are here to help! 5

5 ways to stay hydrated and not boring Staying hydrated is essential to achieving your goals + your overall health! But, as you surely know…sometimes, drinking plain water can be boring. Am I right? Fortunately, I have ideas on how to stay hydrated + how to make it fun and interesting! 5 ways to stay

3 quick ways to get rid of bloating after vacation After enjoying a vacation, it is common to feel bloated and uncomfortable. But we know how bad that feeling can be, so here are 3 quick and effective ways to get rid of bloating and get back on track! 1. Move your body Move your

3 healthy side dish recipes Not sure what to bring as a side dish to your next party? We know it can be difficult to go to family and friends’ parties without knowing whether the food there will help you achieve your goals. We recommend bringing a delicious and healthy side dish for everyone to