Health and Fitness

The truth about collagen There is a lot of information out there about collagen and I know it can be confusing as to what is really best for you. So, I’ll give you all the details and break it down for you! Collagen is key to maintaining youthful skin, strong nails, and healthy hair. As […]

5 tips to stay motivated The final week of Summer Shape Up has arrived!! Whether you’ve completed all of the challenge so far this week or half of it, it’s time to get back in, get motivated, and finish strong. The big prize is waiting for you 😉 5 tips to help you stay on

How to know if a coach is legit. If you’ve browsed Instagram, YouTube, or Tik Tok, you’ve probably seen a ton of different fitness trainers and trainers, but how do you know if a trainer is legit? Over the years, I’ve watched hundreds of people start selling training and nutrition programs online with ZERO certifications,

Why do these exercises work? I spent years in a crazy training cycle. I’ll try my best for a few weeks, don’t really see much change and give up. And repeat. Can you communicate? Not all exercises are created equal Experts recommend at least 150 minutes of exercise each week to maintain a healthy weight

How to make collagen taste delicious Are you tired of taking collagen supplements while plugging your nose? Most of them taste bland or just plain bad. So, would you like to get all the benefits of collagen without the unpleasant taste? Was that a yes…? I thought so 😉 That’s why I created my file

Summer Shape Up 2024 winners Our team is continually impressed by our LSF community. All the women in this community did their best and we are so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were amazing! Thank you for

Starbucks vs. LSF Pumpkin Spice Latte Edition Are you a huge fall girl like me??? If you are, I know you love Pumpkin Spice Lattes. Unfortunately, what usually comes with a delicious pumpkin spice taste, also comes with loads of sugar, calories, and things that aren’t good for you. Now I know you’re probably saying

Must try pumpkin spice recipes for fall Autumn is here! It’s time to enjoy your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!! If you are lucky enough to snag one of us Miss Congeniality Mood Boost Pumpkin Spice Edition While supplies last, these recipes are

The best daily planner for your goals is here! Are you ready to take charge of your life? No more “I’ll start tomorrow,” “I’ll get it done next week,” etc. I know we’ve all been there, not knowing where or how to start. What if I told you that all you needed to get started

How to stay fit and have fun during the holidays With the holiday season approaching, it’s easy to get caught up in holiday parties and fun celebrations and give up on your fitness goals. But you don’t need to sacrifice fun holiday traditions and sweets to focus on your health and fitness or vice versa.