The most important skill to get (and stay) healthy In 1933, an exhausted and frustrated woman named Frau wrote a letter to psychologist Carl Jung, asking him “How do we live.” (She didn’t have any Instagram influencers to shout out motivational platitudes at her, I guess.) Jung replied: “Your questions are unanswerable, because you want […]
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Training for your old person’s body Last December, I sheepishly admitted there was a huge gap in my nerd credibility. I grew up drawing animation, took AP Art in high school, and have always been fascinated by hand-drawn animation… But I had it I have never watched a single second of any Studio Ghibli animation!
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Closed Tracks, Open Futures | Fitness nerd I’m a huge Stephen King fan. I’ve read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie is based on his novella. Rita Hayworth and The Shawshank Redemption. So, at the request of several friends who told me it was their favorite book,
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https://www.nerdfitness.com/wp-content/uploads/2016/07/nf-logo.png “Yes and” rule | Fitness nerd A few years ago, I attended my friend Nick’s 40th birthday party. As part of the celebration, he hired an improv comedian, us everyone He had to participate in learning improvisational comedy. (I felt the collective shivers of all the introverts reading this newsletter.) We started coming up
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