How to convert your favorite sweets into protein powers
Do you have sweet teeth but try to avoid damaged sugar? same. Certainly, I am a dietitian – but I am love sweet. And among them Protective cookies purchased You may claim that it packs a punch of the S slide of the Us, it usually tastes disappointment. And they cost a small wealth to pave it!
This is exactly the reason why I was busy with a high -protein easy -to -protein kitchen test taste Like treatment. As a dietitian, personal coach, and author of a cooking book with a serious love for sweets, I am excited to share the 5 best dessert ideas-all delicious, without bread, full of protein.
With a few minor bars, you can lift the protein in your favorite treatments.
Why do you add protein to your sweets?
There is a reason Protein is heading. It plays a major role in building and maintaining meager muscles, supporting bone health, immune function, balanced blood sugar, and healthy weight.
In addition, the operation of sweet snacks with protein may help prevent blood sugar accidents (1). This happens because the protein helps increase satiety, or the fullness factor when eating (2).
“Eating a sweet protein treatment gives you the sweetness you look forward to dessert without excess sugar that can lead to later crash,” says Joanna Greg, MS, RD, MyfitnessPal. “Protein -full desserts may also skip you overwhelmingly eating reckless snacks, making you closer to your goals.”
Not sure where you stand when it comes to clicking on your protein needs? Let MyfitnessPal help you in Track the macro in the applicationOr go to free Macro Calculator.
High protein ingredients to try to try
Do you look forward to raising your sweets level? These high -protein ingredients are tested, reliable and easy to work in your favorite recipes.
| component | Slave to | Try it |
| Bean | Butter, flour | Baked goods, cookies dough |
| cheese | Butter, cream cheese and ricotta | Baked goods, pancakes, sauces, spread |
| Greek yogurt | Skin cream, heavy cream, butter | Baked goods, juices, fruit -based ice cream |
| Walnut nuts and nuts | Chocolate chips | Baked goods, frozen sweets, bars and pride |
| Sudanese peanut butter | Multi -purpose flour, walnut butter | Baked goods, juices |
| Protein powder | Multi -purpose | Babs, cookies, pancakes |
| Seeds | Lush, chocolate layer | Juice, oatmeal, frozen sweets |
| Hariri Tofu | Heavy cream | Pies, Casteide, Moss |
5 Sweets easy protein
1. Frozen yogurt
The star component
Greek yogurt. It is a multi -use, affordable and promising prices in the kitchen on hand. In addition, you can easily make this with a non -dairy and high -protein yogurt alternative. Yogurt also adds important nutrients, such as calcium and probiotics, which supports healthy intestine (3).
Why do I love him
It is crunchy, sweet, and very sick. It is affordable for a budget -friendly meal plan. Frozen berries are very changed to games-which increases fiber and natural sweetness.
How to try it
Greek Greek Yogurt on a baking paper lined with university degree paper. Melting a cup of mixed mixed berries, then hovering in yogurt. Add a spray of hemp and chopped nuts, then a spray from peanut butter (or alternative nuts or seed butter) to add cortical character and increase protein. Freezing even a company.
Professional advice
Break the bark into small pieces and store them in two sealed containers for a snack that is controlled for a part to enjoy it when you need to pick up.
2. Cinnamon Bouging Xia
The star component
Chia seeds and non-oceanic soy milk-all stars nutrients! Xia seeds provide some protein, omega -3s, and dietary fiber, while the protein of soy milk provides more satiety, making you complete for a longer period (4).
Why do I love him
It is very easy to make it and does not require any cooking. In addition, you can customize the flavor based on the seasons. Feeling of falling? Break in some pure pumpkin and pumpkin pie spices!
How to try it
Place the chia seeds, ground cinnamon, brown sugar spray, and non -sweetened soy milk in a glass jar and vibrate strongly. (Use a portion of Xia seeds to four parts of milk). Store it in the refrigerator, then before eating, spray history drink, spraying sea salt, and a tablespoon of your favorite granola at the top.
Professional advice
Prepare one batch once to eat breakfast or sweet mid -afternoon ready to go throughout the week.
About experts
Elizabeth Show, MS, RDN, CPT He is an expert in nutrition, the author of the four -time cooking book and the early feeding pioneer in the field of fertilization. She is the head of the US -based feeding telecommunications company, Shaw Simple Swaps.
Joanna Greg, MS, RD He is the food data coordinator in myfitnessPal. She obtained a master’s degree from Nebraska University. Its focus is on helping people find the right balance between food, fitness and a healthy life to reach their optimal health.
3.
The star component
Hummus! These strong and useful beans work greatly in all kinds of desserts. In addition, it packs the plant -based protein and doubles as a vegetable service as well (5).
Why do I love him
Throw all the ingredients in the mixer and Filea – this beauty comes to life! You can present it to the crowd and please everyone. It is a natural vegetarian, gluten -free, and low in sugar added.
How to try it
Pop open box of chickpeas, rinsing, drainage, and dumping a food processor. Add in low -calorie sweetening (love Aluluz), some milk non -dairy (start with a half cup), some oatmeal for texture, and some salt. Treatment to become soft, add more milk if you want to look elegant. Spoon over apple slices. Top with chopped seeds or nuts for the fun of protein spray.
Professional advice
Part of control of anxiety here? Record the help of these portable containers with the covers so that you can easily overcome individual classes, enjoy a healthy relationship, and a healthy treatment on bananas.
You may also like
The high -protein cinnamon roll recipe that we have fun
4. The peanut butter is “Latifa” chocolate
The star component
cheese. Yes, there Another reason to jump in this direction! This powerful protein (packed 12 grams in ½-CUP) helps create a better ice cream with a stranger with a strange taste (6).
Why do I love him
It is very easy. You can throw some ingredients in the blender and suddenly you have something that feels imaginative but it takes less than 5 minutes. It is great for a warm summer day when you want something great and refreshing, but it packs more dietary explosion for every bite!
How to try it
Throw the household cheese in a mixer with frozen banana slices, spray cocoa powder, some dried peanut butter, and honey spray. The process is skim and smooth. Part in a bowl and up with chopped peanuts for the texture.
Professional advice
It is still not in home cheese? Greek yogurt will work in place.
5. Jarbis cheese
The star component
Another recipe using that Greek yogurt. It is really a star! In addition to protein, it also packs calcium, probiotics and potassium (3).
Why do I love him
It is a recipe without my thinking that makes you feel as if you are indulged in a special treatment from the Cheesecake Factory without excessive calories. In addition, these wonderful jars collect in less than 10 minutes and work greatly for a summer barbecue or tolerated self -service after a long day.
How to try it
Add the Greek yogurt to a bowl. Mix some whipped cream cheese, a low -calorie domestic workshop, vanilla extract, then part of the diamond jars and cool. When ready to enjoy, install it with covered crackers and frozen berries in the microwave of those that naturally top the sweet antioxidants.
Professional advice
Make a variety of flavors to satisfy your sweet teeth. A passion for cookies and cream? Grahams and Berries swapped up the powder on top.
Related questions (common questions)
What is the best protein powder for use in sweets?
This depends on personal preference and nutritional needs. “Choose what suits you based on allergies, preferences and flavor,” says Greg says.
Can I eat protein sweets every day?
This depends on your protein needs, but focus on diversity. If you enjoy the sugar cookie covering one day, switch it to frozen yogurt bark the next day until your body offers a wide range of nutrients.
How much protein should you consider dessert “high protein”?
There is some red tape about this, which means that food must contain 10 grams or more protein to be considered “high -protein” from a legal point of view (7). But everyone’s protein needs are different. Leave MyfitnessPal It helps you to know your personal total needs.
Does high protein sweets help lose weight?
Research indicates that a high -protein diet can increase satiety and may support weight loss (2). However, calories are still calculated, so focus on controlling the part, balance and moderation.
What if I don’t like protein powder? Are there other options?
Certainly, based on what you are doing, you can recruit various protein swaps. For example, a cup of non -oily Greek yogurt packs 25 grams of protein in mixed frozen candy, while a cup of unpleasant soy colors provides 7 grams of the star and works well in juices and mousse.8and9).
Can I eat protein sweets as a light meal after exercise?
Yes, they can serve an excellent snack after exercise, and serve the essential amino acids your body needs to help Fix and building lean muscles.
The bottom line
Skip the packed sweets and try one of these protein-full sweets instead-each one provides more than 10 grams of protein to support your goals. Adding protein to your treatments may help you feel perfect, support more blood sugar, and contribute to muscle and immunity health.
I am not sure where to start? MyfitnessPal can help you to determine the protein goals and stay on the right track – one delicious one.
Pamphlet How to convert your favorite sweets into protein powers First appear on MyfitnessPal Blog.
