How to prevent power from obtaining a fly throughout the week
Are you ready for the most love of salads? Research shows that a small salad consumes only 23 % of vegetable sockets, but also reduced the total calorie sockets by 11 % for today (1).
In addition, the authorities are full of fiber fill Good for antioxidants It can easily help you meet your macro units.
Therefore, these are some of the best things about the authorities. But one of the worst? Watching your clear vegetables turns a clear fly before you wander to eat it.
We were all there – but it is not necessary to be this way.
The authorities that remain clear start with planning smart meals. My customers who successfully achieved their goals make the meal to prepare a regular part of their routine. This includes some simple authorities every week.
The presence of powers that plan and prepare early makes it easier to eat more vegetables without spending hours in their kitchen every day!
Read on to obtain accredited advice from a dietitian who will help prevent authorities from obtaining a fly throughout the week.
About experts
Brukil White, MS, RD He is the food data coordinator in myfitnessPal. She obtained a Bachelor’s degree and Master at San Diego State University and completed her training at Sdexo. The areas of their concentration include metabolism, intestinal health, obesity and weight management.
Elizabeth Show, MS, RDN, CPT He is an expert in nutrition, the author of the four -time cooking book and the early feeding pioneer in the field of fertilization. She is the head of the US -based feeding telecommunications company, Shaw Simple Swaps.
Why do the authorities get a fly?
Have you opened your lunch before and found a sad salad from me staring at you? This is the reason for this – and how to stop it:
- A lot of moisture. Some components of salad – such as lettuce, cucumber and tomatoes – are filled with water. This is great for hydration and low calorie crisis, but not great to stay fragile once.
- Weak storage habits. Washing vegetables is essential, but storing them while wet is a quick course of smart leaves. Take the time to rinse, dry well, and store your ingredients properly to keep them fresh throughout the week.
9 tips to keep the authorities fresh
I am tired of lettuce from a flying? Try my preparatory advice to help your salads stay clear, delicious and ready to eat throughout the week.
- Use of rotating salad. Water is the enemy of the crisis. It spins fast, keeps the vegetables dry and fresh longer. Rinse, spin, and dry. Even a little remaining water can lead to cross vegetables.
- Store ingredients in separate glass containers ((3)). Clear containers help you see the prepared ingredients. Steeling covers help prevent spoiling.
- Line with paper towels. Start one in your container to absorb moisture and extend the age of the vegetables.
- Check before preparation. Start with fresh and fragile products. Throw anything wither to avoid destroying the entire batch.
- Your ingredient layer. Add foods such as tomatoes or cucumber with high humidity content to the bottom of the container and the drying ingredients, such as beans or lettuce, at the top.
- Continue wearing clothes on the side. Wear your authority immediately before eating. (Unless the turnip or grain based. These most severe ingredients benefit from the absorption of flavor.)
- Green tears. Cut delicious vegetables like carrots into the content of your heart, but the butter leaves should be like butter planted by hand.
- Do not overcome the containers. Give your ingredients a small breathing room to help them stay fragile.
- Add the last crunchy layer. Store toast, seeds and nuts separately to keep their correct texture.
Power components that remain new throughout the week
The choice of the right ingredients is half of the battle when it comes to powers that remain brittle from Monday to Friday.
Nutritionists, including myfitnessPal Brukil White, MS RDNI recommend storing the following authorities that are going away:
- cabbage
- Turnip
- Root vegetables (such as carrots and sweet potatoes)
- broccoli
- Sweet pepper
- Cherry tomatoes (complete stored)
- Picking
- Cooked grains (like Buljor, couscous, or quinoa)
- Chickpea or lentils
Related questions (common questions)
How long can I keep a meal salad in the refrigerator?
The covered authorities will continue between 3 to 5 days in the refrigerator depending on the ingredients (4, 5). For the purchased store, the excellent authorities, see the best history of power.
Can I move pre -grain salad?
Yes, you can, but avoid placing foods that quickly lose their texture when they are thrown by clothes, such as watercress, so that you are ready to eat it. Ensure that a few additional clothes are provided on the reserve because dense grains tend to absorb clothes during storage.
What is the best way to store salad sauce?
Homemade power dressings should be stored in a tightly closed container. Mason jar works well, allowing you to re -connect clothes before you sprinkle on the top of your salads.
How do I keep the lettuce fresh and brittle after washing?
Run the lettuce through the rotor for the power, then dry it with clean paper towels. (There is no spinner salad? Simply get rid of water and leave it dry.) Place the lettuce between dry towels before closing it and storing it in a bag that can be reusable or a tightly closed container in the production staircase in the refrigerator (4).
The bottom line
The authorities make an excellent car to add more products to your daily diet. In addition, it can easily be a pre -meal early to save your mind.
The key here is to determine your components wisely and store your powers properly. Choose strong vegetables (such as turnip) and whole -heart grains (such as Bolgor), to prepare a delicious salad that will remain clear and new when you are ready to eat. Choose winning for fuel for everyone!
Pamphlet How to prevent power from obtaining a fly throughout the week First appear on MyfitnessPal Blog.
