“What if you fail again?”

If you miss my e -mail two weeks ago, Steve asked to write some of the most focused content on fitness and nutrition for the rebellion.

Since then, I received a lot of emails from the people who are about the same thing: the lack of belief can In reality Make the change this time! I bet you can link:

“The biggest challenge – loss of confidence in the process and I.”

“It faces a problem with the belief that the consensus will actually help, as far as it is regardless of what I do, I will fail.”

“I am afraid, I am trying not to prepare myself for failure, but all this seems very hard. I know all the words of the” right “mindset, but I cannot find the will/energy/desire to go and do anything after work.

These concerns are very normal. (Although this does not make them less worse to deal with it!)

So, what do we do when we feel the relationship and fear of how overwhelming All this feels?

💡 The most important thing

Although each story is different, there is one thing that you noticed really helps you get a greater chance of success:

Momentum early – Then protect this momentum.

Early victories make the rest of the trip easier.

Certainly, the early victory may seem to see the range moves or becomes stronger in the gym.

But these things are results that come weeks or even Months Later, after doing the “thing” constantly. This is not useful at the moment when we feel uncertain and exhaustion.

For this reason I would like to start by tracking and celebrating the effort.

Choose 1-2 Repetitive actions that you can exercise every day:

Each procedure is a win, a small sign of progress.

And if we can get to know each action and celebrate it, it begins to build evidence that “I am the type of person who can do this, even when it is difficult.”

This is a little hope?

It can be enough to continue the difficult parts.

A real example

Let’s take my clients, for example. It was exactly in this boat when we started working together.

• A very crowded work schedule with an hour in each direction
• 4 young children at home
• He had a modern healthy intimidation that made him realize that it was time to make a change
• I am not sure where he starts, and he is really afraid that this will be another attempt to try and fail

So we talked about all these things frankly – The real restrictions on its time and energy, and the fear that this will not succeed, and its hope in a future where he felt improvement and does not feel fit with great accuracy.

Then we chose some things that we thought could be a good place to start.

✅ A 10 -minute march during the lunch break

✅ A list of requests in restaurants about his work-so he will always have a good option even in a pinch

✅ Boles off the countertop every time he brushes his teeth.

Although these measures may It seems Small, they had a great effect. They allowed us to build consistency and overcome obstacles first, and then can be worried about improving the results later.

This is where the real magic occurs – not only in physical change, but in the mentality:

“I am the type that appears.”

“I can trust myself to follow up.”

“I know how to return to the right track when life occurs.”

Asking ​Any of our most successful customers​And they will say that the biggest change was not only in their bodies.

Their biggest change was in fact how they did belief About physical fitness, customs and those who think they can become.

🕳 Moody

When we start trying to improve, do everything “perfect” directly from the beginning, it can feel as if we are drowning while we are unable to keep up with it.

This enhances the belief that we are not able to make any changes. We are just one of the people who “do not work for them.”

This is the exact trap that we are trying to avoid!

Of course, everyone’s starting point is different. You may be able to jump directly to a multiple day per week the exercise routine, or the most aggressive nutrition changes.

The point is not to force yourself to take less than that you can – it is to make sure that you can balance the “challenge” with “executionable” so that you can build faith yourself and the practical.

Quickly forward two years, and Routine Ben looks much different from where we started.

• It is now a 4X/Week exercise in the morning before work
• It goes through periods as it tracks calories, girls, and others where we follow a more relaxing approach with a general focus on obtaining a lot of protein, fruits and vegetables every day
• It gives priority to sleep and gets more than 8000 steps every day

While Ben became stronger, he lost more than 30 lbs, and saw the signs of his blood improved – everything began with the most important thing: building momentum.

🎬 Where do I start?

So where does this day leave you? Here is the way I will approach.

✅ Acknowledge the challenges and true restrictions on your time and energy.

This is not an “rah-sur” approach to ignore all difficult things. I realize that it is good to feel this way. (Steve just wrote about ​The concept of “notification and name”​ here.)

✅ Start with practice – not perfection.

Focus on a repetitive action (such as a short strength session, or protein in two meals), not only the result you want. Think about it like Practicing. It will not be perfect. You will make mistakes. This is all part of it.

✅ Create a visual guide for your effort.

In our training program, customers check tasks every day and we can see clear progress in their efforts.

If you do not have a coach, we love to use something we call Terrible:

Driving marble (or paper clip, or coin) in a jar every time you do something that corresponds to your goals.

It is a way for Sees Your consistency and progress, even before the mirror or scale reflect it.

✅ Celebrate the small victory.

Did you walk today?

I ate a mind?

Skip the whirlpool of everything or nothing after a difficult day?

This is a victory that deserves to be recognized. Process Lead To the result.

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If you feel stumbled at the present time, or even hopeless, let’s see if we can turn the text program.

We will start small. We will celebrate this effort.

We will build this momentum again together.

I got this.

And if you want to help choose a “quick win”, you only have to shoot a message and will help you find it.

– The coach died