About Partha – Body Weight Exercises Hi, I’m Partha, the creator and owner of My Bodyweight Trainings. I am a Level 3 Personal Trainer, certified by REPs (Register of Exercise Professionals) and a Certified Strength and Conditioning Specialist. My website aims to help people achieve their body composition goals. All of my content is designed […]
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Overstretching Review: Boost Flexibility in 30 Days Last updated on 22 Jul 2024 at 03:25 pm Flexibility is crucial to overall physical health, yet is often overlooked in fitness routines. The Hyperbolic Stretching Program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here we discuss the details of the program,
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What does foam rolling do? What does foam rolling do? Whatever your fitness goals, developing full-body physical health isn’t limited to a cardio or strength training routine. Foam rolling is a complementary exercise that can support your physical health in precisely this way. But what exactly does foam rolling do? Foam rolling uses a dense
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How many days of rest between workouts? How many days of rest between workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” slide to the bottom of your list of priorities. But recovery is as integral to physical health as the training itself, helping to build strength, improve performance
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How to use resistance bands How to use resistance bands One of the most inconspicuous workout supports you’ll find among fitness enthusiasts, resistance bands pack an amazing punch. As space-saving and easy to carry, resistance bands can be easy to store in your gym bag – and a beast to use while training. Whether you
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What to wear to the gym What to wear to the gym Whether you’re getting ready to make exercise a part of your life, or you’re simply looking to upgrade your current workout clothes, you may be wondering what to wear to the gym. No matter the activity, your clothing should help you achieve your
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How many days a week should I run? How many days a week should I run? It’s no secret that running is one of the best ways to boost your cardio and achieve your fitness goals. But you may have heard that too much Running can lead to injury or exhaustion. So, if you’re new
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Hot Yoga vs. Regular Yoga: What’s the Difference? Yoga is about balance between body, mind and breathing. But finding the best way to achieve this balance? This is where different yoga styles come into play. Hot yoga is one example that has recently gained attention, as it increases the intensity of a standard yoga session
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Is yoga a workout? Yoga has long been praised for its benefits to physical, mental and emotional health. But even though it makes you feel better, is yoga considered exercise? The short answer is yes. Depending on the style and intensity of your yoga session, it can truly be a workout, with poses, speeds and
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Post-workout recovery There’s nothing like the feeling of a hard workout. The same can be said about the pain that comes afterward. But although this soreness is a good thing — and is a sign of muscle growth — it can be difficult to stay on the sidelines. Is it possible to speed up the
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