How to use MyFitnessPal’s new audio recording feature As a registered dietitian who uses MyFitnessPal frequently — for my own tracking and with my clients — I’ve seen how time constraints can make consistent recording a challenge. But MyFitnessPal’s new audio recording feature streamlines the process, making it faster and easier for busy users. For […]
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High protein cheese cookie dough When you imagine making holiday goodies, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and an apron smeared with butter. It’s an activity that can last for hours and means tasting at least one of each batch of cookies as they come
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Low-sugar pumpkin pie When you’re working toward your nutrition and health goals, the holidays can be tough. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Malloy helps you achieve those big goals and
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Morning and evening routine tips in the spring Have you been in a slump lately and would like to change a few things in your daily routine? Sometimes, all it takes is a few minor tweaks to completely transform your love interest, so here are some tips on how to improve your morning and evening
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Tips on how to stay on track with an SSD Week 3 of the Spring Slim Down Challenge We know it can be easy to stray a little from your goals, so here are 5 tips to help you stay motivated and on track to achieve your goals! 1. Planning for the future One of
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Spring self-care tips My friend, were you in a rut?! Well, spring is the perfect time to update your self-care routine and we have the perfect tips to help you revamp it! 1. Move outdoors Take advantage of the warm weather by going outside to get some exercise. Whether a A brisk walk, sweating, or
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How do you stay motivated after a challenge? After completing a challenge, like the Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can keep achieving those goals
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Let’s talk about skin and gut health The one thing I wish I knew before I started my health journey is how much my gut health will impact my progress. More than two-thirds of Americans suffer from chronic gut problems like gas, bloating, and abdominal pain, but did you know that your gut health also
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Spring Slim Down 2024 Winners Our team is continually impressed by our LSF community. All the women in this community did their best and we are so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were amazing! Thank you for
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Summer lineup 2024 Summer is here which means it’s time to feel your best!! Join the Summer Shape Up Challenge To get fit, toned and feel confident! What is the Summer Formation Challenge? our Summer formation It is a 6-week challenge starting July 8, 2024. Only 30 minutes a day, 6 days a week for
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