6.13 Friday Faves – The Fitnessista Hello friends! Happy Friday! How are you? I hope you have spent a great week! We are still here in Seville and we enjoy amazing food, tourist attractions, shopping, time with friends, and some tourist offers/events as well. I express my fingers that the pilot can make him here […]
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How to store pre -protein so that the juice remains throughout the week Prepping helps you stay on the right track with your nutritional targets – but how long does the preparatory meal last before your proteins turn dry or not delicious? If you have opened a container in the middle of the week to
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High -intensity exercises 30 minutes Share a 30 -minute high -density exercise if you are looking for something that can challenge you and make you sweat in a 30 -minute block. Hello friends! I hope you will spend a beautiful morning. We are out of some adventures and look at family dinner with our friends
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Fitnessista Hello friends! I have a new live podcast episode and I am very pleased to share a single episode with you all about a very common theme and is often frustrated: why it is difficult to lose weight, even when you feel that you are doing all things! 183: Why don’t you lose weight
Is Meal Timing Important? | What Does Research Really Say? Have you ever craved a midnight snack and devoured chips before realizing it? Or skipped breakfast, only to binge later? Maybe you’ve ignored hunger until it faded. These patterns are common—but research suggests they may have deeper consequences than we think. Meal timing—when you eat—plays
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Do you work hard enough? The reader recently sent me a great question: “I always wonder if I will press enough hard while training strength. My goals are to build strength and muscles – and I am not a fragile old lady.” This type of question is more common than you think! It is something
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Training – bionicoldguy My problems with Sciatica are very sleeping at the present time, so I managed to film my training. I still get a little pain in the right SI joint if I walk or stand too much and sometimes indicates simple pain under my leg. I have searched how to cross the SI
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What really means service sizes (and how to use them) When you are not a dietitian, serving sizes can look like a foreign language. For some days, it appears that you need a calculator, dining scale and doctoral degree to understand the nutrition label. Between cups, ounces, fines and what is actually on your plate,
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How to balancing hormones naturally: Evidence -based strategies Hormones are a vital chemical messengers produced by glands such as the thyroid gland, adrenal gland, pancreas, and ovary. It regulates countless operations: metabolism, response to stress, reproduction, and mood. While the body collects more than 50 types of hormones daily, its exact balance is necessary for
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9 healthy travel snacks belonging to your pregnancy Whether you flow on the roads or fly or move in a train, snacks can help you in the right travel to stay on activity and the right track. Always bring snacks when I travel – for a few hours, a day for a day or a
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